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10 Ways to Skip the Gym!

10 Ways to Skip the Gym!

Skip the Gym! Workouts You Can Do At Home written by: Tonya Many people feel intimidated when they walk into a gym, especially if it’s one in a busy area. Not to mention just the process of getting up to ...

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Top 10 Healthy Trends for 2013

Top 10 Healthy Trends for 2013

Over the past few years, people have started to care more about what they eat, given the high number of adverse affects we experience with certain foods and lifestyles. This is why more and more people will focus on eating ...

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5 Ways of Having more Energy During a Day

5 Ways of Having more Energy During a Day

If you feel sluggish during the day or feel like you don’t have enough energy to do everything you want to in a day, then these tips should help you feel full on energy and enthusiasm for everything you do ...

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