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Top 10 Foods That Will Boost Your Immune System

Top 10 Foods That Will Boost Your Immune System

You may be sabotaging your immune system without even knowing it. Proper dieting, and consuming a blend of foods, and choosing the right nutrient rich foods, are all important to ensure the immune system is very healthy, and to help ...

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Top 10 Foods That Will Boost Your Mood

Top 10 Foods That Will Boost Your Mood

1. Berries – Berries are very efficient against depression, as they are full of antioxidants that support the proper functioning of the brain and improve the cognitive function. In addition to this, berries also promote positive energy, they stimulate the ...

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10 Foods You Must Avoid if You Want To Be Healthy

10 Foods You Must Avoid if You Want To Be Healthy

There are some foods that you should definitely avoid if you want to be healthy, because they provide absolutely no health benefits while actually increasing your risk of disease, obesity and more. If you care about your health in the ...

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Top 10 Worst Lunch Meals You Can Eat

Top 10 Worst Lunch Meals You Can Eat

There are many foods that we unanimously think of when we think of lunch; however, many of these foods are not healthy for us. In addition, many of these foods are not doing what they should be doing as a ...

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Top 10 Anti-Aging Foods – Secrets of Staying Young

Top 10 Anti-Aging Foods – Secrets of Staying Young

Research has confirmed that there is an abundance of foods that consists of anti-aging properties. These anti-aging foods have proven to be beneficial if consumed on a regular basis. They not only add to our life span, they keep age-associated ...

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Top 10 Healthy Trends for 2013

Top 10 Healthy Trends for 2013

Over the past few years, people have started to care more about what they eat, given the high number of adverse affects we experience with certain foods and lifestyles. This is why more and more people will focus on eating ...

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