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Top 10 Misleading Food Labels – Watch Out!!!

We are all trying to eat better, and nutrition labeling is supposed to help us do that. Labels help us make choices based around fat, calories, sugar, additives and even how natural the product is. However, looking at the labels ...

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Top 10 Healthy Trends for 2013

Top 10 Healthy Trends for 2013

Over the past few years, people have started to care more about what they eat, given the high number of adverse affects we experience with certain foods and lifestyles. This is why more and more people will focus on eating ...

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10 Healthy Snack Ideas

10 Healthy Snack Ideas

Eating healthy is an important part of maintaining a balanced and productive life, but with all of the different snacks that are on the shelves of the supermarket, it may be better to make your own snacks. There are many ...

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