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What is the “Paleo Diet” ?

What is the “Paleo Diet” ?

  Research has proven for years that highly processed foods are the transgressor for many of the ills we suffer with today. The Paleo Diet suggests that we regress millenniums to the Paleolithic era of eating over 10,000 years ago ...

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Top 10 Healthy Trends for 2013

Top 10 Healthy Trends for 2013

Over the past few years, people have started to care more about what they eat, given the high number of adverse affects we experience with certain foods and lifestyles. This is why more and more people will focus on eating ...

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