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Top 11 Natural Foods For Detox

Top 11 Natural Foods For Detox

Our bodies have a natural detox system that gets rid of toxins that it accumulates from foods and the environment. There is a lot of debate about whether or not our natural detox system can still get rid all of ...

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Top 10 Foods That Will Boost Your Immune System

Top 10 Foods That Will Boost Your Immune System

You may be sabotaging your immune system without even knowing it. Proper dieting, and consuming a blend of foods, and choosing the right nutrient rich foods, are all important to ensure the immune system is very healthy, and to help ...

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Top 10 Foods That Will Boost Your Mood

Top 10 Foods That Will Boost Your Mood

1. Berries – Berries are very efficient against depression, as they are full of antioxidants that support the proper functioning of the brain and improve the cognitive function. In addition to this, berries also promote positive energy, they stimulate the ...

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10 Foods You Must Avoid if You Want To Be Healthy

10 Foods You Must Avoid if You Want To Be Healthy

There are some foods that you should definitely avoid if you want to be healthy, because they provide absolutely no health benefits while actually increasing your risk of disease, obesity and more. If you care about your health in the ...

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10 Healthy Snacks Under 150 Calories

10 Healthy Snacks Under 150 Calories

Snacking or eating between meals is not harmful in itself, as consuming smaller portions can ease the pressure on our digestive system. However, the problem arises when, instead of the major meals of the day, snacks become the primary source ...

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Top 10 Anti-Aging Foods – Secrets of Staying Young

Top 10 Anti-Aging Foods – Secrets of Staying Young

Research has confirmed that there is an abundance of foods that consists of anti-aging properties. These anti-aging foods have proven to be beneficial if consumed on a regular basis. They not only add to our life span, they keep age-associated ...

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Top 10 Healthy Trends for 2013

Top 10 Healthy Trends for 2013

Over the past few years, people have started to care more about what they eat, given the high number of adverse affects we experience with certain foods and lifestyles. This is why more and more people will focus on eating ...

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5 Ways of Having more Energy During a Day

5 Ways of Having more Energy During a Day

If you feel sluggish during the day or feel like you don’t have enough energy to do everything you want to in a day, then these tips should help you feel full on energy and enthusiasm for everything you do ...

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