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Top 7 Anti-Inflammatory Foods

Top 7 Anti-Inflammatory Foods

Inflammation is a natural body response, and it often occurs when something harms or irritates your body. However, besides the external factors that can trigger inflammation, there are several internal factors as well: inflammation can be the symptom of arthritis, ...

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What is the “Paleo Diet” ?

What is the “Paleo Diet” ?

  Research has proven for years that highly processed foods are the transgressor for many of the ills we suffer with today. The Paleo Diet suggests that we regress millenniums to the Paleolithic era of eating over 10,000 years ago ...

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Five Vegetarian foods you should never eat

Five Vegetarian foods you should never eat

Not every vegetarian eats a healthy diet. There are many high calorie vegetarian processed foods that are not good for the body, and there are also many low calorie vegetarian processed foods that are not good for the body. This ...

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Why Am I Fat?

Why Am I Fat?

Obesity is one of the most common and most dangerous illnesses of the 21st century, and it affects millions of people all around the world. The causes of obesity are many: while some claim that some people are born with a ...

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10 Ways to Skip the Gym!

10 Ways to Skip the Gym!

Skip the Gym! Workouts You Can Do At Home written by: Tonya Many people feel intimidated when they walk into a gym, especially if it’s one in a busy area. Not to mention just the process of getting up to ...

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