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Author Archives: Katy Leonard

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Why Am I Fat?

Why Am I Fat?

Obesity is one of the most common and most dangerous illnesses of the 21st century, and it affects millions of people all around the world. The causes of obesity are many: while some claim that some people are born with a ...

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11 Cheapest Healthy Foods For Healthy Lifestyle

11 Cheapest Healthy Foods For Healthy Lifestyle

Living a healthy lifestyle has so many amazing benefits. With the increase of ailments that are directly related to a poor diet, more and more people have made a concerted and concentrated effort to improve their diets and their physical ...

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Top 10 Foods That Will Boost Your Mood

Top 10 Foods That Will Boost Your Mood

1. Berries – Berries are very efficient against depression, as they are full of antioxidants that support the proper functioning of the brain and improve the cognitive function. In addition to this, berries also promote positive energy, they stimulate the ...

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10 Healthy Snacks Under 150 Calories

10 Healthy Snacks Under 150 Calories

Snacking or eating between meals is not harmful in itself, as consuming smaller portions can ease the pressure on our digestive system. However, the problem arises when, instead of the major meals of the day, snacks become the primary source ...

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Top 10 Healthy Trends for 2013

Top 10 Healthy Trends for 2013

Over the past few years, people have started to care more about what they eat, given the high number of adverse affects we experience with certain foods and lifestyles. This is why more and more people will focus on eating ...

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10 Healthy Snack Ideas

10 Healthy Snack Ideas

Eating healthy is an important part of maintaining a balanced and productive life, but with all of the different snacks that are on the shelves of the supermarket, it may be better to make your own snacks. There are many ...

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5 Ways of Having more Energy During a Day

5 Ways of Having more Energy During a Day

If you feel sluggish during the day or feel like you don’t have enough energy to do everything you want to in a day, then these tips should help you feel full on energy and enthusiasm for everything you do ...

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