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Top 7 Anti-Inflammatory Foods

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7. Tart Cherry

Tart cherries are small red fruits that contain anthocyanins and other notable phytochemicals that are known to support proper blood circulation, to have anti-cancer properties and to ensure the correct functioning of the nerves. Tart cherry juice is very beneficial both for children and for adults, as it increases their ability to fight oxidative stress, which is linked to cancer, diabetes and infections.

Tart cherry juice prevents the effects of carcinogens found in the air, thus reducing the risk for lung, liver or breast cancer. At the same time, the high amounts of quercetin make tart cherry a great choice for those who have high LDL levels. Last, but not least, this compound also acts as a powerful anti-inflammatory agent that is perfect for alleviating the symptoms of asthma, as well as the symptoms of other respiratory conditions.

8. Oregano Oil

The benefits of oregano oil are many, but one of the most notable ones is that it can treat the upper respiratory tract infections, due to its antiviral and anti-microbial properties. At the same time, if consumed orally, oregano oil can also treat parasite infections in humans and kill harmful microorganism, therefore it is safe to say that oregano oil has strong antimicrobial properties.

The anti-inflammatory properties of oregano oil are no longer a secret to anybody: if you consume the oregano oil, it is perfect for relieving pain and discomfort triggered by internal factors, but if you use the oil as a topical cream, it can reduce the irritation and redness to the applied area, quickly and efficiently. Besides this, oregano oil is also great for hyper-sensitive people who suffer from allergies, as this oil has strong anti-allergic properties.

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