Turmeric has also been widely used in both the Ayurvedic and the Chinese medicines for its strong anti-inflammatory properties. Despite the fact that it is used mainly in the kitchen rather than in traditional medicine, turmeric is still a very strong anti-aging, antioxidant and anti-inflammatory superfood. At the same time, studies have revealed that curcumin can relieve stiffness and arthritis pain and in some parts of the world, turmeric is used in conjunction with medical treatments for the treatment of certain types of cancer.
5. Red Cabbage
Red cabbage contains high amounts of phytochemicals and anthocyanins, which are believed to have a very strong anti-inflammatory and antioxidant effect. At the same time, red cabbage has special properties that lower cholesterol, and it also contains sinigrin, a compound that is widely used in cancer prevention research. If consumed on a regular basis, red cabbage can lower the risk for colon cancer and prostate cancer, but this depends mainly on the cooking method. Doctors recommend us to use steaming when cooking red cabbage, rather than microwaving or boiling, as steaming maintains its flavor and most of its benefits.
Onions are often very repulsive because of their taste and smell, but they contain phytonutrients that have strong anti-inflammatory and antimicrobial properties. If you suffer from acute inflammation due to asthma, arthritis or auto-immune diseases, then onions are great natural anti-inflammatory vegetables. Moreover, they are also a great choice if you suffer from allergies or you have chronically swollen joints. In addition to this, onions contain sulfur, tannins and flavonoids, which make them strong antioxidants as well. If you are looking for a natural food that will keep your heart healthy in the long run, then look no further than onions: onions are exactly what you need to prevent cancer and cardiovascular disease over the years!