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Top 7 Anti-Inflammatory Foods

inflammationInflammation is a natural body response, and it often occurs when something harms or irritates your body. However, besides the external factors that can trigger inflammation, there are several internal factors as well: inflammation can be the symptom of arthritis, for instance, and it can lead to serious diseases if left untreated. Fortunately, you can control inflammation naturally, by using anti-inflammatory foods. Here is a brief overview of some of the most powerful anti-inflammatory foods at the moment:

1. Garlic

Garlic is packed with antioxidants that prevent and treat colds, and it is also known for its anti-bacterial and antiviral properties. Garlic can benefit you on many different levels: it can boost your immune system, it can help you get rid of acne, it can help you keep your immune system under control and it is also perfect for keeping your weight under control. Besides this, garlic is also known for its great anti-inflammatory properties: the secret lies in the high sulfur contents that prevent the activation of inflammatory enzymes in the body.

2. Green Tea

Everybody knows that green tea is a great antioxidant, but how many people actually know the benefits of green tea to their full extent? This amazing beverage has anti-cancer properties, it can lower the levels of bad cholesterol, it can prevent cardiovascular disease and it can also fight infections. Moreover,  study published on the National Center for Biotechnology Information showed that green tea has mild anti-inflammatory effects as well and it can help those who suffer from rheumatoid arthritis. The secret? The high amounts of catechin polyphenols, which make green tea such a powerful antioxidant. The Chinese and Japanese people consume green tea on a regular basis, this is why they have considerably lower heart disease rates compared to other people.

3. Ginger

Ginger is widely used in Ayurvedic medicine, and for a good reason: this is a wonder spice that has numerous health benefits, from improved digestion to anti-inflammatory properties. Ginger boosts your body’s natural capacity to absorb nutrients, it helps you treat common colds as well as stomach cramps. Moreover, it is great for cleansing sinuses (therefore ginger is a good natural treatment if you suffer from recurrent infections of the sinuses), and it is also great if you suffer from motion sickness.  Also, as mentioned above, ginger has great anti-inflammatory properties which make it a reliable ally against joint pain: all you have to do is to pour several drops of ginger essential oil in your hot bath, and then enjoy it for half an hour. If you suffer from common respiratory problems or you are just tired of using NSAIDs to soothe the pain, then you should know that ginger can be a great ally.

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