Changing Your Diet Habits
One cannot lose weight without changing his diet habits first, and this is the golden rule of weight loss. It is important to lower your daily caloric intake, to reduce the amount of carbohydrates and to eliminate sugar, sweets and other sugary products from your diet. At the same time, it is important to focus on foods that are rich in fiber as they will make you feel full, to eat more fruits and veggies and to drink more water. The secret lies in stimulating your metabolism, in boosting it so that it will burn fat faster and more efficiently than it normally would.
It is important to avoid fatty foods, and the top 10 foods that wreak havoc on your weight are:
8. Fried Chicken
9. Potato Chips
10. Macaroni & Cheese
Although diets do play a pivotal role here, one of the main reasons why diets do not work for most people is that people want to lose a lot of weight in a very short amount of time, therefore they go for crash diets. Crash diets involve starvation and eating foods with very low nutritional value, foods that will not deliver your body the nutrients, minerals and vitamins it needs. For this reason, many people experience the Yo-Yo effect once they go back to eating normally.