Natural Energy Boosters You Can Make at Home

6. Spirulina

You’ve probably never heard of this, but it’s one of the most nutritional superfoods out there. It’s made from algae, but don’t let that stop you from eating it. You can find this in powder form and put it in everything from smoothies to your regular water. Another great idea is to mix this in with your favorite guacamole. It won’t affect the taste and will increase the nutrients inside of the guacamole. Once you eat this you will feel great and find that you have energy that clears your mind. The powder can be found at most health food stores and online.

 7. Chia Seeds

chia seeds

Chia seeds contain more omega-3 fatty acids than flax seeds, or salmon, has more calcium than a glass of milk. It’s naturally gluten free. Chia has also been traditionally used as a source of quick, sustainable energy for hundreds of years. Suposedly used among Aztecs, Mayans and Incans as an energy food.

8. Eggs

Eggs have around 6 grams of protein in them, but they also have a lot of vitamins. For example, choline, which is a b-vitamin, is great for increasing the metabolism. This will boost your energy in a way that doesn’t make you feel like you’ve drank a ton of coffee. You can eat eggs boiled, scrambled or any other way that sounds good to you! If you want to add some flavor, then use garlic powder or something that doesn’t have added sugars in it.

quinoa9. Quinoa

Quinoa is a healthy form of carbohydrates that won’t make you feel tired or sluggish. Actually, it will boost your energy because it’s full of protein and fiber while being low on the glycemic index. So, if you want some energy, then whip this up! You can sprinkle this over a salad after you’ve cooked it or even add it into your favorite dip. Another great idea is to mix cooked quinoa with sweet mashed potatoes and then goji berries. Form these into small patty shapes and then you will be ready to cook. Fry them in some coconut oil and you will have quinoa patties that boost your energy without weighing you down.

10. Watermelon

Watermelon is a great energy-boosting food because it’s high in water and extremely low in natural sugars. This will fill you up while hydrating you and making you feel energetic! You can even blend this up and pour it into water to add some delicious flavor to an otherwise plain beverage. Watermelon also tastes great when sliced and placed on top of some natural Greek yogurt. The vitamins and antioxidants in it are great for your body as well, so enjoy!

Any of these snacks will give you a lot of energy and make you feel light. Although there are a lot of products out there that say they will boost your energy, many of them are made with caffeine and artificial ingredients. The snacks and recipes you see above are natural, made with healthy ingredients and can actually benefit your health in a number of ways. By swapping these on a regular basis you will feel a positive change.