Last, but not least, energy bars are designed to give you the fuel and energy you need before the workout, not after the workout: unfortunately, many people seem to confuse these aspects and to eat the energy bars after an intense training session. As you may already know, these bars are filled with sugar which decreases your metabolism and stimulates the production of fat. Besides, the bars will also increase your energy levels, which means that you will have a hard time falling asleep at night, if you eat them after the evening workout. Either way, steer clear from post workout energy bars as they will do you more harm than good.
To conclude, these are seven of the worst post workout foods that can wreak havoc on your weight and get you back to where you started. Rather than consuming the foods mentioned above, focus on high-quality meals that will give you the proteins and carbohydrates your body needs.