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7 Foods That You Should Never Eat After a Workout

 

6. Pastries17006914_s

Muffins
Scones
Donuts
Pies
Puddings
Cup Cakes

While it is true that pastries will make you feel full for longer, they are certainly not a great meal choice after a workout. Your body needs high-quality carbohydrates to replace the lost glycogen during the workout, and although pastries are full of carbs, they are not a reliable or healthy source of nutrients given the fact that they carry a lot of carbs. Rather than that, opt for whole wheat toast or dry fruits, as mentioned above. Avoid pastries and donuts at all costs.

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