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7 Foods That You Should Never Eat After a Workout


5. Milk Chocolate20412595_s

HERSHEY’S Milk Chocolate Bar (1.55OZ)

Total Fat 13g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 10mg
Sodium 35mg
Total Carbohydrate 26g
Dietary Fiber 1g
Sugars 24g
Protein 3g
Total Calories 210


Milk chocolate is known to contain hundreds of calories but, on the other hand, if you consume milk chocolate in moderation it can actually benefit you. As a matter of fact, studies have revealed that milk chocolate and dark chocolate can improve your memory and boost the cognitive function. Moreover, dark chocolate has antioxidants that lower the risk for cancer and also fight the free radicals that damage your body cells: if you have a sweet tooth, it is highly recommended to consume chocolate before the workout, rather than after the workout. This way, you will get the chance to burn the extra calories and indulge yourself with a sweet delight, it’s a win-win! In spite of its health benefits, chocolate is simply not an inspired choice after a hardcore workout because it will not give you the nutrients you need to recharge your body after intense training.

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