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7 Foods That You Should Never Eat After a Workout

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18216586_s4. Raw Vegetables

While it is true that raw fruits and vegetables should not miss from a healthy diet, it is important to have a healthy and balanced diet, not to focus exclusively on vegetables. During the workout, your body uses almost all its energy and it burns a significant amount of calories: raw vegetables alone will certainly not help you supplement the loss of precious nutrients, vitamins and minerals. In other words, your post workout meal should not consist exclusively of raw vegetables, you need some extra fiber and protein to support the muscle development. Vegetables are great, healthy and low in fat, but they are simply not good enough as post workout recovery foods because they cannot help you maintain a steady metabolic rate.

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