Old Fashioned Oats – Oatmeal is one of the cheapest and easiest foods that you could ever purchase. What’s more is that it’s very good for you. It helps lower LDL cholesterol, which is the bad cholesterol. You can use oats for breakfast, for a healthier spin on baked goods and it also can be used to stretch ground-meat dishes. Another great thing about oats is that they’re a high source of fiber and will keep your digestive system regular. Oats also do a great job of keeping you full.
Apples – So an apple a day may really be able to keep the doctor away, as well as keep some extra change in your pocket. Apples are a great source of vitamin C and are full of both insoluble and soluble fiber. They are also very easy to incorporate into many different dishes. In case grabbing an apple and biting into it, isn’t your cup of tea. They can be used in salads, baked goods or as a snack. They are generally around 60 cents each depending on type and specific season.
Sweet Potatoes – These tasty spuds are at the top of most healthy foods lists. Dr. Oz even suggests that you eat a sweet potato at least every day, as it helps aid weight loss. These specific kids of potatoes are incredibly filling because of their fiber content and are a good source of vitamins A and B6. These will cost you about 75 cents each.
Fresh Spinach – One of the healthiest greens in the world, spinach has amazing health benefits. It’s loaded with folic acid as well as vitamins A, C and K and it’s also a good source of manganese. It is also incredibly versatile. It can be used for salads, soups, stews, casseroles, pasta dishes and in eggs. It can be cooked down or eaten raw depending on the dish. It only costs about a $1 for 5 ounces.
As you can see from the list compiled above, eating healthy doesn’t have to break the bank. You can eat good, healthy foods and stay within your allotted budget that you have set out for meals. Eating healthy does not have to be a financial burden. You can improve your diet and save money all at the same time. Shop smart and pick up the top 11 cheapest healthy foods.