9. Lemon – In most fasts, you will find lemon as a staple. In fact, the lemonade diet is created around lemons. Lemons are rich in vitamin C, and they have a cleansing effect in the digestive system. Also, lemons are a blood purifier, which aids the body’s ability to expel toxins. If you have skin issues such as acne or boils, then lemon can help remove the toxins that cause those issues as well.
Many people recommend drinking lemon juice in warm or hot water to act as a liver and heart tonic. In addition, it may help to prevent kidney stones.
10. Ginger – This is a great food for your digestion process, which can help speed up elimination of waste and toxins from your body. It is widely known to help expel a cold from the body and stop a cough.
Ginger has been used in Chinese herbal medicine for centuries, and one of its uses is to dispel pathogens from sweating. However, fresh ginger is what is used for this purpose as dried ginger has different properties.
In addition, ginger has a detoxifying effect on other herbs that are harsher, which is why it is often combined with other herbs as medicinal formula. Therefore, add some fresh ginger to your diet to help not only your body eliminate toxins, but also help to counteract harsh effects from other herbs or foods.
11. Carrots – Norman walker lived until he was 99 years old, and he promoted carrot juice until the day that he died. Carrots help to cleanse your body of impurities and they are known to help in the treatment of respiratory conditions. In addition, carrots can help to relieve skin disorders, glandular disorders, and regulate menstrual cycles.
In the end, the above 11 natural foods for detox can easily be added to your diet to aid in your body’s natural process. Remember, your body can always benefit from a helping hand.