4. Veggies (make them bright) – Cartenoids are very important antioxidants which aid in proper immune system function. Greens, reds, yellows, and orange, are all great colors to consider when choosing vegetables; going with a variety is going to give you a variety of cartenoids, which is important to help with immune boosting capabilities. The more color and variety you can get in your diet, the better.
5. Cauliflower – Cruciferous veggies, including this, broccoli and sprouts, are high in antioxidant vitamins, which are key to helping improve overall health. Choline is also highly found in these vegetables, which helps to keep your cells properly functioning in the body, and helps support gastrointestinal health as well; this in turn keeps bacteria out of your system, meaning fewer illnesses that you are going to contract. Glutathione is also found in cauliflower, which is a powerful vitamin with high antioxidant count, and is great for warding off illnesses.
6. The acai berry – Known for its weight loss capabilities, the super food is also one that is extremely high in antioxidant levels as well. Although the fruit is not specifically linked to being an immune system aid, the very high levels of antioxidants that are found in this berry, make it one of the top choices to include in the mix, and to consume as a part of your diet, if you are trying to ward off the worst illnesses, and keep the body as healthy as possible at all times.
7. Nuts – Not only are they extremely high in protein content, they are also packed with healthy fats that are essential to a healthy diet, and they are high in Vitamin E, omega 3 fatty acids, and very rich in antioxidant levels, which is a common theme among the foods that are best as immune system guards. By consuming nuts on a regular basis, you are also going to find that they can aid in fighting chronic illnesses over a period of time, especially when consumed with a healthy diet and eating plan.