1. Berries – Berries are very efficient against depression, as they are full of antioxidants that support the proper functioning of the brain and improve the cognitive function. In addition to this, berries also promote positive energy, they stimulate the production of “feel-good enzymes” in the brain and they can prevent a variety of potentially fatal diseases, such as cancer. The high amount of antioxidants also prevent cell oxidation caused by free radicals, and prevent premature aging. In other words, you should replace the traditional popcorn with frozen blueberries when watching TV or when you feel sad – you will not only stay fit in the long run, but you will also feel happier!
2. Chocolate – If you think chocolate is nothing more than a delicious treat, you are wrong! Dark chocolate can improve cognitive function, it can prevent Alzheimer and dementia and it can also boost your mood in a matter of minutes. The darker the chocolate you consume, the better! Dark chocolate slows down the production of stress hormone, and the anxiety levels automatically decrease – moreover, chocolate also makes the brain release endorphins and also boosts the serotonin levels. This creates a feeling of well-being that lasts for several hours.