6. Better Health – There are more than 1,000 antioxidants inside of that cup of coffee you enjoy drinking so much. These antioxidants can benefit your health in numerous ways. For example, they can reduce inflammation caused by arthritis and even get rid of toxins that cause certain types of cancer. The antioxidants will also neutralize free radicals that can cause you to gain weight or have certain health issues. With more antioxidants active in your body you will feel better on the inside and look better on the outside.
7. Gout – Gout is extremely painful and can occur in people of all ages. Since it affects joints, it can result in not being able to walk or even move for long periods of time. The worst part about this is that it can be difficult to get rid of if you don’t have the right treatments with you. What’s the good news for individuals who suffer from gout? Regular consumption of coffee can ward off that pain and soothe this condition! The Nurses’ Health study examined female nurses over the course of 26 years. The results showed that women who regularly drank four or more cups of coffee each day decreased their risk of developing gout. This is due to the antioxidants in coffee reducing insulin in the body. When the insulin is reduced it will get rid of high uric acid levels, which are what cause gout for most people.
If you’re looking for a little more reasoning behind your morning, afternoon, evening or whenever-you-want cup of coffee; you’ve got it! These are just seven of the many health benefits of drinking this beverage on a regular basis. The only thing you should watch out for is calories from milk, sugar and other sweet toppings. Although these are sweet, they can counter all the wonderful health benefits of the coffee.