8. Yogurt – High in protein, yogurt is going to help create firmer, more elastic looking skin. Greek yogurt is even more beneficial, as it contains more than two times the amount of protein, and is high in fiber, as regular blends of yogurt that you would consume. As an added benefit, there are several great flavors, and you can go with plain if you add some berries, or honey, for a little more flavor.
9. Pepper – With green, yellow, orange, and red, not only are peppers fun and colorful on your plate, they can also help with the crow’s feet you experience below your eyes. Carotenoids (antioxidants in these peppers) help with wrinkle prevention, and they can also help to reduce wrinkles, for younger, and for fine and healthy looking skin, if eaten on a regular basis.
10. Mango – Not only is it a delicious fruit, it can also help with the overall look and health of your skin. Mango contains more than 80% of the Vitamin A you need to consume during the course of the day, and it can help maintain the skin, and overall appearance of it. The high levels of antioxidants also help fight off free radicals, meaning you are not going to notice premature, or aging skin, at a younger age than you would hope to. Plus, it is low in calories, and it is a great fruit to add to your diet regime.
Of course there are several other foods that you can include in the diet, that are going to help with the appearance of the skin, as well as with your overall health. From fish such as salmon, that are high in omega-3 fatty acids, to walnuts, that have the oil that will help soften the skin, there are several foods that you can choose from, for better, younger looking skin. Depending on your diet, and foods you enjoy, some options are going to be better than others, for certain dieters.
Regardless of the benefits you are looking for, or what kind of appearance you want your skin to have, these 10 Food That cleans your facial skin are not only going to provide a finer, younger appearance, they will also make you feel better. For heart health, as well as for the benefit of younger looking skin, these are 10 of the many great options and foods that you should consider adding to the diet on a regular basis, for the results, and great looking complexion, you seek.