Carrot and Parsley Juice
5 medium carrots
1 red or green apple
1 small bunch of fresh parsley
This is a good natural energy drink for when you just need a little pick me up. It has a very refreshing in taste. Be sure to de-core the apples in these recipes because apple seeds are slightly toxic.
In conclusion, natural energy drinks are relatively easy to make and are much healthier than commercial energy drinks like Red Bull. Your body will respond very well to these! If you have some favorite vegetables and fruits, you can modify the recipes above and add those too.
3 – 5 kale leaves
1 lemon (you can include part or all of the peel)
2 green apples
3-4 celery stalks
1 small knob of ginger
This is a great power combination that you’ll love the taste of and you will be coming back for more! The apples balance out any bitterness in the greens and the lemon provides a bit of zing. If you are really adverse to a bitter taste, peel the lemon and add only the outer layer of the peel. The inner peel is the most bitter part. Ginger is excellent for increasing circulation. It is also great for mental energy as well as physical energy. Lemon is the most alkalizing food you can eat. This helps the body maintain a healthy pH balance that will give you much more energy. Celery is known to lower blood pressure. It is also good at replacing electrolytes and re-hydrating the body after a workout.