7-Fish – Seafood is rich in fatty acids, which quells the discomfort of chronic inflammation according to the author of “The Omega Diet,” Artemis P. Simopoulos, M.D. In addition, it has been discovered that omega-3 fats derived from fish, influences a part of the brain responsible for attitude and moods in healthy individuals. These developments improve outlook and enhances the feeling of well being even into old age. Omega-3s in fatty-fish like tuna and salmon consists of the most powerful anti-inflammatory effects.
8-Red Wine/and Other Drinks – Studies the world over have proven that red wine contains many benefits. It contains Resveratrol, which is a pungent antioxidant, artery shield, and inflammation modifier. In addition, animal research shows that high quantities of resveratrol might offset cell-death in the brain and heart. A One to five ounce glass of red wine per day is recommended, more prove harmful. For non-wine drinkers coffee has been proven to decrease the risk of Parkinson’s disease, type 2 diabetes, and lower the risk of heart disease.
9-Olive Oil – Recently, scientists have discovered that olive oil contains huge quantities of mono-unsaturated fats. These types of fats are great for your body and heart. Adding organic extra-virgin olive oil is particularly advantageous since it is refined and maintains its original benefits of anti-aging mono-unsaturated fats.
10-Avocado – It does not matter how you eat them whether pureed into a guacamole dip, or chopped into a salad, avocados are a fruit that is popular for its anti-aging properties. According to the Hebrew Rehabilitation Center for Aged-Research and Training-Institute in Boston, avocado is naturally rich in folic acid or vitamin B. In addition, avocados are rich in potassium, vitamin E, including antioxidants and mono-unsaturated fats. The minerals and vitamins in avocados have proven to decrease cholesterol, lower blood pressure, and improve skin suppleness. This folate rich fruit is also associated with heart attack prevention, and with lowering the risk of osteoporosis.
The New England Journal of Medicine states that taking a standard multivitamin once daily could decrease a person’s homocysteine, which is associated with atherosclerosis, below the risk level. Foods organically abundant in B vitamins, calcium, including carrots, broccoli, cantaloupe, almonds, apricots, and peanuts, also decrease the risk of broken-bones. Overall, one of the best defenses against aging is by eating better. In turn, this reduces the risk of age related diseases. The above lists may vary according to numerous experts and professionals; however, the majority of the foods listed are always referenced.
Other foods you might find on any “top 10 anti-aging foods” lists include garlic, which is known to lower cholesterol and blood pressure. Red peppers, a fantastic source of vitamin C and a boost to collagen levels. Carrots help to boost the immune system and assist with protecting the skin from UV rays. Additionally, Soya is especially beneficial for women following the menopause due to its high amount of isoflavones. Isoflavones helps to reduce the loss of bone-mass that is unavoidable by women after the menopause.