Research has confirmed that there is an abundance of foods that consists of anti-aging properties. These anti-aging foods have proven to be beneficial if consumed on a regular basis. They not only add to our life span, they keep age-associated diseases like heart disease, diabetes, and osteoporosis in check. Every so often, individuals feel the desire to “put the brakes” on the aging process; however, scientists have not discovered the “fountain of youth” as of yet, so we must resort to balancing our diets, which overall is not a bad thing in itself.
As we age, the body begins to slow down causing various aches and nuisances; though minor, they make us more vulnerable to fatigue, fragility, and degenerative maladies. Nevertheless, there is hope. There are particular foods that can assist with counteracting the undesirable effects of aging. These foods are not “miracle cures” against aging; nonetheless, they will improve your general health and vivacity according to the National Institutes of Health, who have been allocating millions of dollars to discover ways of increasing the human lifespan.
Whereas healthy diet and exercise can maintain a fit body into old age, there are foods exceptionally proficient at reducing the affects of age-related health problems and diseases. Here are ten foods that are full of anti-aging fighters.
1-Walnuts/Nuts – According to the Harvard School of Public Health, nuts are a perfect age fighting food and full of omega-3 essential fatty-acids. Walnuts and nuts in general, assist with managing cholesterol levels, improve digestive functioning, and strengthen immunity due to their rich mineral content.
In addition, research has discovered that even though nuts are a high-calorie, high-fat food, they do not encourage weight-gain. This is because nuts are filling, and after consumption, people eat less afterwards. In fact, the body does not absorb up to 20% of nuts.
2-Berries – Researchers at Tufts University discovered that a number of compounds in blueberries and additional berries assist in decreasing inflammations. In addition, they avert oxidative-damage due to age associated disadvantages.